Track 23 : Women's Cardiovascular Health

When we think of heart disease, we often picture it as a "man's disease." But the truth is, cardiovascular disease is the leading cause of death in women worldwide,
surpassing all cancers combined. Despite this, many women remain unaware of their risks, symptoms, and the preventive steps they can take. It's time to change that.

In this blog, we’ll explore the unique aspects of women’s cardiovascular health, common risk factors, warning signs, and ways to protect your heart at every stage of life.

Understanding the Female Heart While men and women share many of the same risk factors for heart disease—such as high blood pressure, high cholesterol, obesity, and smoking—women often experience different symptoms and outcomes. Hormonal differences, especially the effects of estrogen, can impact cardiovascular health in unique ways.

Key differences in women's heart health include: Atypical symptoms during heart attacks, such as fatigue, nausea, shortness of breath, or jaw/back pain     

Higher risk after menopause due to the drop in protective estrogen levels Greater likelihood of conditions like microvascular disease and spontaneous coronary artery dissection (SCAD), which are more prevalent in women Common Risk Factors in Women

1. Hormonal Changes Estrogen helps protect the inner layer of the artery wall, but this protection decreases after menopause, increasing heart risk. 

2. Pregnancy-Related Conditions

Issues such as gestational diabetes, preeclampsia, or high blood pressure during pregnancy
are early indicators of future heart disease risk.

3. Autoimmune Diseases

Conditions like lupus and rheumatoid arthritis—more common in women—are linked to higher cardiovascular risk.

4. Depression and Stress Women are more likely to experience depression and chronic stress, both of which are known to negatively affect heart health.

5. Lifestyle Factors Poor diet, lack of exercise, smoking, and excessive alcohol use remain key risk factors—just as in men. Recognizing the Warning Signs

Women’s heart attack symptoms may be subtle or misunderstood. Instead of crushing chest pain, a woman may feel: Unusual fatigue Lightheadedness or dizziness Pain in the jaw, neck, or upper back

Nausea or indigestion Cold sweats

If something feels “off,” don’t wait—seek immediate medical attention.

Preventive Measures: Take Charge of Your Heart
 Regular Screenings Monitor blood pressure, cholesterol, and blood sugar levels.

Discuss your risk factors with your healthcare provider, especially if you have a family history.Healthy Lifestyle

Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.   

Exercise regularly—aim for at least 150 minutes of moderate activity per week.

Avoid smoking and limit alcohol consumption. Mental Health Matters

Managing stress, anxiety, and depression is essential. Mindfulness practices like yoga, meditation, or therapy can have a positive effect on heart health. A Call to Action Every woman—regardless of age—should take he heart health seriously. Early prevention, education, and self-advocacy can save

lives. Talk openly with your healthcare provider, learn your numbers, and listen to your body.

et’s break the silence around women’s heart
health and empower one another to live longer, healthier lives.